Kiwi is an exceptional powerhouse of nutrition and one of the most popular fruits which not only satisfies the taste buds but also promotes good health. This exotic fruit is known for its wonderful and distinct flavours. The taste will remind you of a blend of strawberries, orange, apple and lemon.It is an edible berry of a woody vine which has its origin in China, originally known as ‘Yang Tao’ which was later replaced by the name Chinese gooseberry.Italy, New Zealand, France, Japan, Chile, and the United States are the major contributors to the commercial production of this fruit.

One cup of kiwi provides almost 275 percent of the daily recommended amount of Vitamin C.It is low in calories but high in energy. A kiwi has about 42 calories and 0.4 grams of fat. It can help in filling you up without adding a lot of calories, making them a great option for people who are trying to lose weight.

Kiwi is said to increase the immunity and helps you recover fast from debilitating diseases. It is an excellent source of vitamin C. In fact, it has more vitamin C than oranges and is also an excellent source of potassium. Other vitamins including vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K are also present in good amounts in this juicy fruit. The mineral wealth of kiwi includes a tremendous quantity of potassium, calcium, magnesium, and phosphorous. All these vital nutrients in the fruit come with an added bonus of dietary fibre.

Benefits of Kiwi

– Improves heart health

– Induces better sleep

– Aids in digestion

– Treats macular degeneration

– Prevents cancer

– Boosts immunity

– Controls diabetes

How to add kiwis in your diet:

– Blend it into a healthy smoothie

– Toss kiwi into salads

– Freeze kiwi into a popsicle

– Mix kiwi into your favourite yoghurt parfait


Source: hungryforever